Programming
After the assessment, Casey writes a program around your goals, schedule, experience and available equipment. It is reviewed and adjusted as your numbers and recovery change — not rewritten from scratch every month.
Founding Rate1:1 ONLINE
1:1 ONLINE
COACHING.
The most hands-on way to train with Casey. One coach, one plan, adjusted around your life as it actually is.
01 Who It’s For
READY FOR
MORE.
For people who want Casey directly involved — programming, feedback and adjustments built around their week.
It suits people who have trained before and stalled, or who are starting seriously and want to skip years of guessing. If you would rather follow a plan on your own, Guided Training covers that at a lower cost.
02 What’s Included
EVERY MONTH,
INCLUDED.
- Detailed assessment
- Personalized workout programming
- Progress monitoring
- Frequent check-ins
- Direct communication
- Exercise form feedback
- Video feedback and messages
- Program adjustments
- Nutrition guidance within Casey’s professional scope
03 What Casey Expects
- You train consistently, not perfectly
- You log sessions so progress is measurable
- You reply at check-ins, even in a bad week
- You ask before working around the plan
04 What You Can Expect
- Programming built around your schedule and equipment
- Honest feedback instead of empty encouragement
- A response to messages within one business day
- Adjustments when life, travel or injury changes things
05 How It Works
THE MONTHLY
RHYTHM.
Check-Ins
You submit a structured check-in each week covering training, energy, sleep and adherence. Casey responds with what to change, what to hold and what to prioritize next.
Form Feedback
Send video of your working sets. You get specific technical feedback rather than a generic thumbs up, which is usually where the fastest progress comes from.
Communication
Direct messaging between check-ins for questions that come up mid-week — substitutions, travel, gym closures, anything that would otherwise cost you a session.
06 FAQ
BEFORE YOU
APPLY.
Is this a long contract?+
Coaching runs month to month. Most meaningful change takes at least three months, but you are never locked into a longer term.
Do I need a full gym?+
No. Programming is written around the equipment you actually have. Full gym access gives more options, but a limited setup is workable.
How often will I hear from Casey?+
A structured check-in every week, plus direct messaging in between. Casey answers messages within one business day rather than promising instant availability.
Is nutrition included?+
Yes — general nutrition guidance within Casey’s professional scope. That means practical targets and habits, not medical nutrition therapy or treatment of a health condition.
Can I pause?+
Yes. Let Casey know before your next billing date and coaching can be paused rather than cancelled.
Does applying guarantee a spot?+
No. Casey reviews every application personally and only takes on clients he believes he can get results for.
07 Coaching Application
LET’S SEE IF
IT’S A FIT.
Share enough context for Casey to understand your goals and current situation.