01
8-Week Program
$59.99One-TimeFor people who want a clear structure to follow and are happy to run it themselves.
- Initial questionnaire
- 8-week workout structure
- Goal-based training direction
- Exercise guidance
- Progression framework
TrainingTHREE WAYS
THREE WAYS
TO TRAIN.
The same standard at three levels of support. Choose based on how much guidance you want, not how motivated you feel today.
02
Guided Training
$49.99Per MonthFor people who want programming that keeps moving with them, plus guidance and accountability along the way.
- Initial questionnaire and assessment
- Goal-based programming
- Ongoing workouts
- Progress tracking
- Program updates
- Training guidance
- Accountability
For people who want Casey directly involved — programming, feedback and adjustments built around their week.
- Detailed assessment
- Personalized workout programming
- Progress monitoring
- Frequent check-ins
- Direct communication
- Exercise form feedback
- Video feedback and messages
- Program adjustments
- Nutrition guidance within Casey’s professional scope
04 Compare
WHICH ONE
FITS YOU?
| Feature | 8-Week | Guided | 1:1 |
|---|---|---|---|
| Format | 8 weeks | Monthly | Monthly |
| Price | $59.99 | $49.99 | $199 |
| Assessment | Questionnaire | Full | Detailed |
| Programming | Set plan | Goal-based | Personalized |
| Program updates | — | ||
| Progress tracking | — | ||
| Check-ins | — | Ongoing | Frequent |
| Direct messaging | — | — | |
| Form + video feedback | — | — | |
| Nutrition guidance | — | — | |
| Best for | Self-led | Guided | Hands-on |
Looking for something more comprehensive?THE OPTIMAL MAN
THE OPTIMAL MAN
GOES FURTHER.
The Optimal Man goes beyond workout programming into movement, performance, lifestyle, men’s wellness and overall optimization.
Explore The Optimal Man